I love having breakfast smoothies. Especially when they take me less then five minutes to make…
Smoothies can be packed with a ton of nutrition in them and are perfect to give your body what it needs when on the go! Read more
Sitting nowadays is one of the most common postures in the workplace and also for students or anyone that does a lot of work at a desk or on a computer. Read more
This full body workout is a combination of strengthening yoga postures and home fitness.
Going to start sharing some yoga flows that I use myself at home!
Here is a flow that includes mostly basic poses and a some strength building throughout the whole body. Read more
With the hustle and time constraints of every day life, it’s nice to be able to have a yoga practice that you can come to in your own home. Read more