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Day: December 6, 2018

Beginner Yoga Flow – At Home!

Beginner Yoga Flow – At Home!

December 6, 2018December 6, 2018Shaina Brohard

Going to start sharing some yoga flows that I use myself at home!

Here is a flow that includes mostly basic poses and a some strength building throughout the whole body. Read more →

Fitness, videos, Yoga Fitness, videos, Yoga Leave a comment
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December 2018
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Bring comfortable with life is a funny thing. We get used to our routines, the people around us, our possessions, our living space. I think being comfortable with everything around us makes us feel safe. There are not many surprises in life that way. We, for the most part, know what’s going to happen each day and therefore the routine is always the same. Almost like a robotic movement throughout our days 🤖. . However, I’ve been finding that getting too comfortable with my life prohibits growth on some level. When I’m too comfortable I don’t feel the need to achieve any more or change anything. I allow myself to get ‘stuck’ in a place that I don’t necessarily want to be. But I am there, because it’s comfortable. . Lately I’ve been reaching to step outside my comfort space. Going for things I normally wouldn’t in the past and pushing through my insecurities and self doubts. Because that’s where true growth will happen. I want to take chances, and to be vulnerable. I want to be able to say one day that I chased after all my dreams, whether or not they happened. I want to get real comfortable with being uncomfortable. #noregretshere ✌️
✨ Tip Tuesday ✨ . Today we’re working on forearm stands! . Forearm stands are a great way to get used to bringing your body upside down without going completely into a handstand. They’re also amazing shoulder and upper arm strengtheners!💪 . KEY POINTS: . * Using a BLOCK for these helps for arm/hand placement and is more accessible for people with tight shoulders. It also helps you to stay in control so your arms aren’t sliding out of place everywhere (teaches engagement of the arms). However using NO BLOCK will be completely fine!! . * Make sure you are pushing the forearms into the earth and lengthening the sides of your arms. . * Tuck your belly UP/BACK. SQUEEZE your inner thighs! . * Use your core for a stabilizer and to stay engaged. . * Do the poses SLOWLY. Take a few breaths at each point. Moving too quickly will lose the integrity of the pose/exercise. SLOW BURN 😘. . * These will be a lot more difficult for those with tight shoulders!! They WILL get better with time though 💙. . Do 10 REPS OF EACH to start (or 5 each side). Add to your handstand strengtheners from previous weeks!🤸‍♀️ . Ask any questions!🙏 Happy tip Tuesday! #tiptuesday #forearmstands #yogatips
Over three years ago I started this crazy fitness/yoga journey and holy shit have I come a long way 😅. I don’t usually share progress pics but this one I was super proud of 😭. So happy I continue to push myself. Continue to show up. Continue to work my ass off. Continue to challenge my body. And to become a strong woman in both body and mind 💪. . Point is... if you do as many handstands as you can every day, you will get super strength 🤸‍♀️😂. #happysunday #progress
Today was peaceful. The sun was shining. The sky was almost pure blue 💙. Zack and I did a fun workout and then I played around with alll the props 🤗. . Hung up a beautiful painting from the sweet @lnzymeow that looks perfect in my little corner 😘. . Hope you all are having a great Friday!❤️ #todaywasagoodday #fridayfeels #mynook
“At a certain point in our lives, we lose control of what’s happening to us and our lives become controlled by fate. That’s the world’s greatest lie.” -Paulo Coelho, The Alchemist ✨ . Happy Valentines Day you guys ❤️. #thealchemist #dontlietoyourself
Playing around with some new free flows and trying to warm myself up in this cold weather 😋❄️. . For those of you that say I always look graceful, here’s my first try at this flow 🙈. I’ll let you be the judge 😜. . @zoeythemongrel was really happy to help out with my flow today 🐶. YEP. Zoey got an Instagram 😂. #noshamehere . Hope everyone is staying warm and safe ☺️💙. #happywednesday #myspace #freeflow

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