Sitting nowadays is one of the most common postures in the workplace and also for students or anyone that does a lot of work at a desk or on a computer. Read more
This full body workout is a combination of strengthening yoga postures and home fitness.
Going to start sharing some yoga flows that I use myself at home!
Here is a flow that includes mostly basic poses and a some strength building throughout the whole body. Read more
With the hustle and time constraints of every day life, it’s nice to be able to have a yoga practice that you can come to in your own home. Read more