This Blog

I found yoga a little over three years ago now and it has changed my life forever. I first started in my home, watching videos and reading anything and everything I could online and in books. Handstands were initially drew me in and I still love being upside down every single day.

I now have a very consistent home practice and love being able to really connect with my body in my own space. My practice is a combination of strength building and flexibility, where I focus on mindful movement and also letting go. I love that I now have the opportunity to share and teach others this practice that is so dear to me.

I am a yoga instructor at a local studio here in Detroit. Here on this blog you will find a lot on my yoga journey, and especially with having a home practice. I share my own tips and insights and strength building techniques that I use in my own practice.

I will also be sharing some of my favorite recipes, travel experiences, and just some of life’s things from time to time!

Hopefully you will be able to find something here that you’ll love!

♡ Shaina Marie

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